I'm so happy with my progress of staying away from animal foods, but the next step is calling my name: staying away from unhealthy foods. I guess we all tell ourselves this at the beginning of a new year. I always give in here and there thinking, “It's Ok. I don't eat this every day”. In the scheme of things, eating french fries only when you're at a bar significantly increases in meaning when you regularly go to bars to watch football. Also, eating plant-based isn't very effective if the broccoli is always overlooked by the pasta and the bread. I believe most Americans could start a very simple vegan diet and feel significantly better by simply cutting processed foods and too much meat from their diet. Unfortunately, there's more tied to my health problems than processed foods. Once again, I find myself needing to strive for more. I'm very proud of how far I have come. At the end of 2014, I would love to feel even more pride and hopefully more energy.
My next adventure: a trial nutritarian diet. What this essentially means is only eating high micro-nutrient foods. This involves eating an absurd amount of veggies, a reasonable amount of fruit, a good measure of healthy fat, and a bit of carbs and beans on the side. Basically, eating a balanced diet with a veggie overload. All this information comes from Dr. Fuhrman. There's a long list of other things to consider such as exercise and decreasing eating frequency for this all to work. It's all very interesting and when he describes food addiction I about fall over dead from embarrassment about how some of my symptoms I attribute to poor hormone function may be my body constantly fighting a battle with addiction. As I see it, whether this would actually make me feel better and give me energy or not, this is something extremely healthy for my body. One day, my eighty year old self will thank me for fighting cancer and diabetes this early on.
Here's the plan:
For the next three months I will basically be doing a detox/replenishment of nutrients for my body.
- Only eat at breakfast, lunch, and dinner.
- Have a large salad every day.
- Eat lots of cooked veggies during the day as well, probably
in soups because they're easy and cheap.
- Eat fruit in the morning and at night as well as in salad to
get three servings each day.
- I'm not worried about getting the healthy fat in my diet
since it will probably be getting me through the salad eating.
- Limit carbs to about a cup a day and make sure to eat a cup
of beans every day!
It sounds like a lot to consider and very difficult to maintain; however, I believe by specifically telling me you're going to eat salad and you're going to only eat three meals a day makes me really focus on my goal more. The fact that I can focus on what I eat just three times a day sounds like an amazing relief. Also, I believe I will be less inclined to go overboard on nighttime snacking if I just cut it out of my options completely. Unfortunately, this will make me very tired and sick for awhile. Luckily, I feel tired and sick all the time, so bring it on!!
I will also be taking a vitamin B12/D3 supplement along with DHA while doing this to really make sure I am getting all the nutrients I need and nothing is missing. Today I already did a bit of a test drive by only eating three meals, but because I wasn't prepared I probably only ate 900 calories :/ I'm going to have to get used to eating the sheer volume necessary to do this. The good news, I ate so much green stuff I can hardly believe it!
I have many other little health guidelines I have in mind for this, but I want to focus on the basics for now as I already have so much on my plate with work, classes, applications, and trying to maintain a social life. I really can't see myself stressing out about much more at this point. I'll keep you updated and feel free to keep me accountable, please :)