Don't mind the wine ;) |
This weekend and tonight I made the following recipes:
I added balsamic vinegar at
the end to this one because I always put it on my chickpeas and
Brussels sprouts. Very yummy!
I omitted oil and
sugar, but added agave nectar too make up for the thickness and
sweetness that those two would have provided. Also surprisingly yummy
to a non fennel-eater.
Finally, I modified a recipe with
butter, heavy cream, and oil! Oh My! I'm sure the original recipe is
delicious, but I just wanted a nice soup for lunches and a way to get
rid of the eight chile peppers I had in that bag. In no way am I an
experienced chef, but I try to make things work for me. So please, no
criticism. I just want to give an example of how easy it is to go
from an unhealthy to a healthy recipe.
Here's the original:
http://www.azgrabaplate.com/2013/08/roasted-hatch-chile-and-corn-chowder-i-vegetarian-recipe.html
My version:
Ingredients
½
cup roasted chiles, skins and seeds removed (see directions in
original)
2
cups of corn (I used frozen)
1
small onion
2
garlic cloves, minced
2
teaspoons Lemon Pepper Mrs. Dash
3
cups vegetable broth
1
cup non-dairy milk
2
red potatoes
1
tablespoon lime juice
2
teaspoons cilantro
Directions
- Place onion, corn, and garlic in pot with a bit of water or broth at the bottom. Cook until onions are translucent.
- Add vegetable broth and potatoes, bring to a boil.
- Add non-dairy milk and cook on medium until potatoes are soft.
- Add Mrs. Dash and chiles. Cook for five minutes.
- Add lime juice and cilantro.
- Blend all chowder except for half a cup.
- Mix back together and enjoy!
This
makes about six cups of soup. So four servings for me :) With a
dishwasher, this is not labor intensive after you're finished. I
would add more corn if you want to offset the heat.
This
is a great start to my next challenge. I agreed with Toni from
PlantBasedOnABudget that I would join the one month challenge where
it should only cost $25 dollars per person. This is wonderful because
I need to save up for Christmas presents and most importantly, online
classes. So look for my budget post and I'll let you know how the
first week goes.
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